Parkour is the art of navigating effortlessly through obstacles. The aim is to get from one point to another in the most efficient manner. Training safely is extremely important since the only equipment in Parkour is one’s own body. Now there may be a hundred ways to get to know your body better, transform it into the healthy fit bod you’ve always wanted! And its as simple as 1..2..3!
30 Second Window:
- Delhi Rock, the iconic out of the gym fitness centre in Delhi will be hosting the Parkour sessions at their amazing centre in GK-II!
- Delhi Rock or as we like to call it ‘The Rock’ is a fitness centre that combines climbing, general fitness, yoga & dance in novel ways to help their members stay supremely.
- And the best part about their Parkour sessions is that they will be hosting two in the span of two days! Why? Because the first session received an overwhelming response due to which they scheduled another workshop. So, don’t miss out!
- These guys have been practising Parkour for over a decade now & their experts trainers will get you back in shape in no time!
- That you get fit in style! Parkour involves a lot of physical activities that strains your body but ultimately calms your mind!
- You jump, build your strength & conditioning, understand the need for flexibility & balance and learn the quickest ways to asses obstacles! This breakdown of Parkour by Delhi Rock will help you navigate through life & fitness in a way you never knew possible!
And register yourself here.
When: 1st & 2nd April
Where: Delhi Rock, Premises Nanaksar Gurudwara, opp M-39, GK2