As the temperature outside will start to drop, you’d be likely layering on mittens, scarves and big cosy sweaters to shield yourself from the elements— and we don’t blame you, we’re doing the same! But did you know that what you wear isn’t the only thing that can help keep you toasty? What you eat could actually help by regulating your internal body temperature.
So here goes the list that wil help you stay warm this winter,
If you typically leave the ginger behind, you could be missing out on some body warming benefits. A 2012 study published in the journal Metabolism found that the spice enhances thermogenesis. Scientists also found that it reduced feelings of hunger, suggesting that it may play a potential role in weight management. While more studies need to be done to confirm their suspicions, it sounds like a win-win to us. Ginger can be added to meat dishes, soups and smoothies with equally delicious results.
2. SOUPS –
Nothing works better than a hot bowl of soup on a cold winter day. Soups are one of the best foods to keep you warm during winters. Toss some veggies or your favourite instant noodles into your bowl of soup and make it even more delicious.
The liquid gold, honey is a great anti-depressant for the ones suffering from those winter blues. Not only this, honey is one of the best remedies for treating cough. To get rid of that annoying cold and cough, drink a cup of ginger honey tea or a glass of warm honey turmeric milk.
4. BANANAS –
This popular fruit is rich in B vitamins and magnesium, which “helps the thyroid and adrenal glands regulate the body’s temperature in cold weather,” explains Minchen. One large banana serves up about ten percent of the day’s magnesium and a healthy dose of B vitamins. Add it to your breakfast cereal or top with two tablespoons of natural peanut butter for an afternoon snack. Make a PB and banana sandwich on whole grain bread to add more magnesium and B vitamins to your plate.
5. MULLED WINE-
If you need to keep yourself warm from the inside and enjoy a great beverage at the same time, mulled wine may be your best bet. The hot and spicy version of your favourite wine will tingle your taste buds and make you want more.
Yes, you heard it right! Not only does a steaming hot cup of coffee keep you warm, but a brutally cold iced coffee also keeps the cold away. Turns out, it is not the temperature but the caffeine that brings in the warmth. So, when you crave for a cold coffee sometime during the winter days, don’t hesitate in drinking that glass of goodness.
Who doesn’t love munching a bowl of nuts on a cold wintry afternoon? Whether you roast or toast it or only need to crunch a few just like that, nuts are one of the best foods that keep you warm during winter. Cashew nuts, almonds, peanuts, and walnuts, eat one or eat them all, you are sure to stay toasty this winter.
HOPE THIS HELPS YOU HAVE A WARM AND COSY WINTER :).