Know It All In 30 Seconds
There will be no excuse to not exercising anymore. Now when gyms are closed, these fitness gurus have taken it to their Instagram and giving LIVE workout sessions!
1. Seed Exercise Physiology
Watch her if you’re pregnant, have chronic pain or PCOS. She will be doing her first virtual class on 4th April at 9 AM and usually uploads pre-record classes every Wednesday!
Watch | Here
2. Yoga And Pilates With Grace
From yoga to pilates, she has got you covered for the entire week. Her sessions start from 8 AM and go on till 6 PM.
Watch | Here
3. Happiness Yoga
Be a part of their video conferencing chat sessions to give your body with a calming effect.
Watch | Here
4. Stream Fitness
Yoga shredding, HIIT, cardio or core, choose your style and they will get you in perfect shape before your quarantine ends.
Watch | Here
5. CLASS BATH
They book classes beforehand and will also teach you about healthy eating
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6. Pilates By Laya At Endless
Your mind and body are worth fighting for. Learn from the guru herself. Don’t forget to keep your Yoga mat handy.
Watch | Here
7. Body In Motion
Avail their unlimited online classes for the duration of lockdown for $20 especially if you need a physiotherapist.
Watch | Here
8. Women’s Weight Loss Coach
She goes live on both Instagram and Facebook, sharp at 9 AM. Exclusively for women out there, time to start taking care of yourself.
Watch | Here
9. SportsDock
Enjoy Zumba like never before! They go live on Instagram during lunch time.
Watch | Here
10. Down Below Physio
She’s a pelvic floor physiotherapist. Lorraine has a special course for postures, stretches and easy exercises for those mommies to be
Watch | Here
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